How I continually get amazed at what I KNOW is right is beyond me. After last night's writing session I slept very well. Which has been a very sporadic problem for me since about the middle of February. I have only gotten really good sleep after I have been absoloutely exhausted or fully connected in a reading/journaling session. Last night was no accident. Another wonderful thing is that I actually dreamed!!! Nothing poignant or amazing just a good dream. Progress...
As I laid in bed last night, it was was actually this morning at 1am, I practiced some visualization....I attempt to see the faces of the people that I want to send my energy to. Picture them receiving it and using it for whatever their needs are at the moment. For one person it is for overcoming some sadness. For another I send energy in order to help them with a difficult decision. For another I visualize sending energy that is used for their own deliberate creating.
I have found this an extrememly difficult process in the recent weeks because I find that my own mind is running 1000 miles an hour with all of the things that I have going on. I have never classified myself as being a frivolous in my thoughts. I guess that isn't the word I am really looking for, but... Maybe scatter-brained is more what I am looking for. But that doesn't really fit either. I have never thought that I am a person that is unable to focus and deliberately think on topics for extended periods. That is only becuase I haven't really tried. The process of visualization takes an amount of concentration and meditation that I find difficult to achieve. I can sit or lie with my eyes closed and see a face or a situation clearly then conjur in my mind what the energy I have looks like and see it being sent....it takes several tries to re-focus after I have seen, the snow outside, or a job I am on, or my skids' schedules or what I need at the grocery store. However, I found it to be exhilarating last night.
I am sure that it was the combination of being pretty tired since it was 1 am, and I was feeling SO grounded and centered so it was a bit easier. I trust that the work I do in this realm can be felt by those in my mind and heart. I have felt really powerful mentally lately and I believe that this is a wonderful way for me to "share the wealth" and tone it down enough in my own mind so that I can indeed focus on my own intention. Love, beauty and abundance.
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